How To Feel Rested With Insomnia

photography by Alex Van

Insomnia, as defined by the National Sleep Foundation, is the inability to fall asleep or stay asleep. It can be co-morbid (caused by or affected with another disorder), onset (experienced only at the start of bedtime), and maintenance (you wake up in the middle of the night or too early in the morning and can’t go back to sleep). Whether you have been clinically diagnosed, or think you have it in some form or another, this list will give you ways to feel like you’ve had a good night sleep without you actually having to fight for one. You’d be surprised at the ways your body can adapt so you can still perform ideally under the circumstances. Here are just several of the best ways you can accomplish this immediately: Continue reading “How To Feel Rested With Insomnia”